First Timer Program
Take on your first triathlon with confidence! Our FREE 12-week beginner-friendly program combines expert coaching, a TriDot-powered training plan, live webinars, and on-site support to guide you every step of the way. From your first swim, bike, and run to race day, we’ll make sure you’re prepared, supported, and ready to celebrate crossing that finish line.
What you'll receive
x12 week Training Program presented by TriDot. Structured workouts to build your swim, bike, and run skills week by week.
Three Live Webinars:
Kick-off
Mid-training Check-in
Final Race Prep
Exclusive Group chat
Weekly discussion topics
Connect with other First Timers
On-Site Race Support
'Ask a Coach' booth
'Ask a Coach' in Transition
Group Training Opportunities
Course Specific Insights
How to Enroll
During Registration
When signing up for your race, look for the question: “Do you want to be part of the free First Timer Program?” Selecting Yes will automatically enroll you.
Missed the question? No problem. Log into your Active account → My Events → select your race → Opt in for the First Timer Program.
Confirmation & Access
Once enrolled, you’ll receive:
TriDot training plan access
Webinar invitations and recordings
Facebook Group access
2026 Schedule
Session 1: Triathlon 101 & Equipment Essentials | March 4 | 6:00 PM
Session 2: Swim & Transition Tips | April 15 | 6:00 PM
Session 3: Race Day & Course Walkthrough | May 13 | 6:00 PM
