First Timer Programme
Take on your first triathlon with confidence! Our FREE 12-week beginner-friendly programme combines expert coaching, a TriDot-powered training plan, live webinars, and on-site support to guide you every step of the way. From your first swim, bike, and run to race day, we’ll make sure you’re prepared, supported, and ready to celebrate crossing that finish line.
What you'll receive
Beginner Training Programme presented by TriDot. Structured workouts to build your swim, bike, and run skills week by week.
Three Live Expert Webinars:
Week 1 – Triathlon 101 & Equipment Essentials
Week 6 – Swim & Transition Tips
Week 10 – Race Day Breakdown & Virtual Course Walkthrough
Exclusive Facebook Group for tips, peer support, FAQs, gear checklists, nutrition basics, and race-day guidance.
Dedicated Beginners Friendly Wave Option — start with other beginners for a supportive, confidence-boosting experience.
Rack Together Experience — easier, stress-free transition with fellow First Timer participants.
On-Site First Timer Expert Support — staff and ambassadors ready to help on race day.
“Ask a Coach” Booth for last-minute advice and reassurance.
How to Enroll
During Registration
When signing up for your race, look for the question: “Do you want to be part of the free First Timer Programme?” Selecting Yes will automatically enroll you.
Alternatively, if you’ve already registered:
Log in to your Let’s Do This account
Select “Edit Registration”
Select “Yes” under the Free First Timer Program question
Confirmation & Access
Once enrolled, you’ll receive:
TriDot training plan access
Webinar invitations and recordings
Facebook Group access
2026 Schedule
Session 1: Triathlon 101 & Equipment Essentials | March 25 | 6:00 PM
Session 2: Swim & Transition Tips | May 6 | 7:00 PM
Session 3: Race Day & Course Walkthrough | May 27 | 7:00 PM
Saturday SuperSprint
Sunday SuperSprint
