Choose Your Training Plan
First Timer
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SPRINT
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Download Your /nSprint Plan
OLYMPIC
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Download Your Olympic Plan
Olympic
July 19, 2026
1.5km
40km
10km
Sunday 6:45 AM
Individual/Relay
Avg. Finish: 3:00:30
Sprint
July 19, 2026
750m
20km
5km
Sunday 7:30 AM
Individual/Relay/Paratriathlon
Avg. Finish: 1:45:41
